Top 50 Fat Rich Fruits

Have you ever wondered if certain fruits are more fattening than others? Are you curious about which fruits may contribute to weight gain or hinder your weight loss goals? Look no further, as we present to you the ultimate Fat Fruit List. In this article, we will explore the surprising truth behind fruit and fat, debunking common myths and shedding light on the nutritional content of various fruits. Whether you’re on a diet or simply interested in making healthier choices, this comprehensive guide will help you make informed decisions about your fruit consumption.

Here are Top 10 Fat Rich Fruits:

Avocado
Coconut
Durian
Olives
Jackfruit seeds
Chia seeds
Flax seeds
Pomegranate seeds
Brazil nuts
Hazelnuts

Avocado
Coconut
Durian
Olive
Hazelnut
Cashew
Pistachio
Pecan
Macadamia
Brazil nut
Pine nut
Chia seed
Flaxseed
Sunflower seed
Pumpkin seed
Sesame seed
Quinoa
Walnut
Almond
Kiwifruit
Dragon fruit
Blackberry
Raspberry
Mango
Papaya
Passion fruit
Guava
Jackfruit
Banana
Pomegranate
Coconut meat
Olive (fruit)
Date
Fig
Feijoa
Black currant
Gooseberry
Persimmon
Starfruit
Breadfruit
Apricot
Cranberry
Lychee
Boysenberry
Longan
Plantain
Mulberry
Nectarine
Tamarillo
Prickly pear
Marula
Sapodilla
Soursop
Breadnut
Ackee
Horned melon
Jabuticaba
Camu camu
Mamey sapote
Sapote
Ugli fruit
Jaboticaba
Miracle fruit
Salak
Cupuaçu
Pili nut
Chayote
Camu-camu
Ilama
Buddha’s hand
Rambutan
Yangmei
Monstera deliciosa
Açaí berry
Poha berry
Chironja
Tucuma
Jamun
Indian almond
Santol
Imbe
Burahem
Garcinia gummi-gutta
Barbados cherry
White sapote
Canistel
Finger lime
Abiu
Star apple
Mammea apple
Bael
Hog plum
Salal berry
Panama berry
Water apple
Horned cucumber
Red mombin
Mabolo

Must Read: List Of Black Fruits Names

Fat Rich Fruits With Their Benefits

Walnut

Cardiovascular Support:

Walnuts are rich in omega-3 fatty acids, which have been linked to promoting heart health. These healthy fats can help reduce bad cholesterol levels, lower inflammation, and support proper blood vessel function, ultimately reducing the risk of cardiovascular diseases.

Marula

Skin Nourishment:

Marula oil is rich in essential fatty acids and antioxidants, making it a potent natural moisturizer. It helps hydrate and nourish the skin, improving its elasticity and promoting a healthy complexion.

Tamarillo

Rich Antioxidant Source:

Tamarillo is loaded with antioxidants that help combat oxidative stress, potentially lowering the risk of chronic diseases and promoting overall well-being.

Cashew

Heart Health Support:

Cashews are rich in monounsaturated fats and magnesium, which can help lower bad cholesterol levels and support cardiovascular health.

Red mombin

Antioxidant Protection:

Red mombin is a rich source of antioxidants that help neutralize harmful free radicals in the body, supporting overall health and reducing the risk of chronic diseases.

Macadamia

Heart Health Support:

Macadamia nuts are rich in monounsaturated fats that can help improve cholesterol levels, thereby promoting cardiovascular health.

Hazelnut

Nutrient-Rich Powerhouse:

Hazelnuts are packed with essential nutrients like vitamin E, magnesium, and copper, contributing to overall health and well-being.

Bael

Digestive Aid:

Bael fruit is known for its digestive properties, helping to relieve constipation, improve gut health, and promote smooth digestion.

Horned melon

Hydration Support:

Horned melon has high water content, making it a hydrating fruit choice that can help maintain proper fluid balance in the body.

Pili nut

Rich Nutritional Profile:

Pili nuts are packed with essential nutrients like magnesium, phosphorus, and protein, contributing to overall health and vitality.

Avocado

Heart Health Promotion:

Avocados are rich in monounsaturated fats that can help improve cholesterol levels, supporting cardiovascular well-being.

Pistachio

Heart Health Support:

Pistachios contain heart-healthy monounsaturated fats that can help lower bad cholesterol levels, promoting cardiovascular well-being.