Root Fruits And Vegetables List with Their Benefits

Root vegetables are often overlooked in the world of culinary delights, overshadowed by their more glamorous counterparts like vibrant fruits and leafy greens. However, these humble underground gems deserve our attention and appreciation for their unique flavors, versatility in the kitchen, and nutritional benefits. From the earthy sweetness of carrots to the creamy richness of potatoes, root vegetables offer a diverse range of tastes and textures that can elevate any dish.

Here Are List Of Most Popuar Root Fruits & Vegetables:

Carrots: Good for eyes and immune system.
Potatoes: Provide energy and support skin health.
Sweet Potatoes: Aid digestion and enhance vision.
Beets: Reduce inflammation and lower blood pressure.
Turnips: Support bone health and aid digestion.
Radishes: Aid digestion and weight management.
Parsnips: Support bone health and blood clotting.

Root Fruits And Vegetables List

Ginseng
Potato
Cassava
Indian breadroot
Chinese water chestnut
Queen Anne’s lace root
Celeriac
Squill
Chinese artichoke
Mashua
Angelica root
Licorice root
Goldenseal
Horseradish
Wild ginger
Taro
Water chestnut
Chinese yam
Wild yam
Water lily root
Cumin root
Black cohosh
Samphire
Skunkbush sumac
Sunchoke
Ginger
Water celery
Canna lily root
Wild bergamot
Rutabaga
Garlic
Fingerroot
Wild leek
Parsnip
American ginseng
Fennel root
Watercress root
Jicama
Daikon
Echinacea
Jerusalem artichoke
Osha root
Maca root
Beetroot
Ramp
Turmeric
Leek
Skirret
Lotus root
Scallion
Burdock root
Chervil root
Carrot
Salisfy
Codonopsis root
Malanga
Miner’s lettuce
Dandelion root
Nopal cactus
Water hyacinth root
Tamarind root
Prairie turnip
Marshmallow root
Arrow arum
Onion
Astragalus
Yellow dock
Lovage root
Tung tree root
Teasel root
Elecampane
Alpine bearberry root
Arrowroot
Ulluco
Wild onion
Water spinach
Chinese radish
Galangal
Licorice fern root
Turnip
Tiger nut
Ashwagandha
Yam
Salsify
Valerian root
Hog peanut
Sea beet
Gobo root
Sweet potato
Chinese skullcap
Chicory root
Radish
Sea kale
Kohlrabi
Skunk cabbage
Shallot

Must Read: Tropical Malaysian Fruits List With Their Benefits

Root Fruits And Vegetables List With Their Benefits

Beetroot

Rich in Antioxidants:

Beetroot is packed with antioxidants, such as betalains and vitamin C, which help protect cells from oxidative damage, reduce inflammation, and support overall health.

Heart Health:

Beetroot may promote heart health by helping to lower blood pressure, improving blood vessel function, and reducing the risk of cardiovascular diseases.

Nutrient-Rich:

Beetroot is a good source of essential nutrients like folate, potassium, and dietary fiber, contributing to overall well-being and supporting a healthy digestive system.

Lotus root

Rich in Nutrients:

Lotus root is packed with essential vitamins and minerals, including vitamin C, vitamin B6, and potassium, which support overall health and well-being.

Digestive Health:

The dietary fiber content in lotus root aids in digestion, promotes regular bowel movements, and supports a healthy digestive system.

Low in Calories:

Lotus root is relatively low in calories, making it a healthy and nutritious addition to your diet, particularly for those looking to manage their weight.

Nopal cactus

Blood Sugar Control:

Nopal cactus may help regulate blood sugar levels due to its high fiber content and potential to reduce the absorption of sugar in the digestive tract, making it beneficial for individuals with diabetes.

Rich in Nutrients:

Nopal cactus is a good source of essential nutrients like vitamins (such as vitamin C and vitamin A) and minerals (like potassium and magnesium), which support overall health and well-being.

Anti-Inflammatory Properties:

Nopal cactus contains compounds with anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases and promoting general health.

Daikon

Digestive Health:

Daikon is rich in dietary fiber, which aids digestion, promotes regular bowel movements, and supports a healthy digestive system.

Vitamin C Source:

Daikon is a good source of vitamin C, an antioxidant that supports the immune system, skin health, and wound healing.

Detoxification:

Daikon contains enzymes that may help detoxify the body by breaking down certain compounds and promoting the elimination of waste products, contributing to overall well-being.

Malanga

Rich in Nutrients:

Malanga is packed with essential vitamins and minerals, including vitamin C, vitamin B6, and potassium, contributing to overall health and well-being.

Digestive Health:

The dietary fiber in malanga aids in digestion, promotes regular bowel movements, and supports a healthy digestive system.

Energy Source:

Malanga is a good source of complex carbohydrates, providing sustained energy, making it a valuable addition to a balanced diet for active individuals.

Celeriac

Dietary Fiber:

Celeriac is rich in dietary fiber, which aids digestion, prevents constipation, and supports a healthy digestive system.

Vitamin K Source:

Celeriac is a good source of vitamin K, which is essential for blood clotting and bone health.

Low in Calories:

Celeriac is relatively low in calories, making it a healthy and nutritious addition to your diet, particularly for those looking to manage their weight.

Rutabaga

Rich in Nutrients:

Rutabaga is packed with essential vitamins and minerals, including vitamin C, vitamin B6, and potassium, contributing to overall health and well-being.

Digestive Health:

The dietary fiber in rutabaga aids in digestion, promotes regular bowel movements, and supports a healthy digestive system.

Low in Calories:

Rutabaga is relatively low in calories, making it a healthy and nutritious addition to your diet, particularly for those looking to manage their weight.

Kohlrabi

Rich in Nutrients:

Kohlrabi is packed with essential vitamins and minerals, including vitamin C, vitamin B6, and potassium, which support overall health and well-being.

Digestive Health:

The dietary fiber in kohlrabi aids in digestion, promotes regular bowel movements, and supports a healthy digestive system.

Antioxidant Properties:

Kohlrabi contains antioxidants that help protect cells from oxidative damage, potentially reducing the risk of chronic diseases and promoting overall well-being.

Water chestnut

Low in Calories:

Water chestnuts are relatively low in calories, making them a healthy addition to your diet, particularly for those looking to manage their weight.

Rich in Nutrients:

Water chestnuts are a good source of essential vitamins and minerals, including potassium, vitamin B6, and manganese, contributing to overall health and well-being.

Digestive Health:

The dietary fiber in water chestnuts aids in digestion, promotes regular bowel movements, and supports a healthy digestive system.

Arrowroot

Gentle on Digestion:

Arrowroot is easy to digest and is often used as a dietary remedy for individuals with digestive issues, such as diarrhea or upset stomach.

Gluten-Free:

Arrowroot is a gluten-free starch, making it a suitable option for those with celiac disease or gluten sensitivities as a thickening agent in recipes.

Nutrient-Poor Management:

Arrowroot is a starchy food with fewer calories and less fat than some other starches, making it a choice for individuals looking to manage their calorie and fat intake.

Fingerroot

Anti-Inflammatory:

Fingerroot contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.

Digestive Health:

Fingerroot is believed to support digestive health by aiding in digestion, alleviating indigestion, and promoting regular bowel movements.

Antioxidant Properties:

Fingerroot is a source of antioxidants, such as flavonoids and phenolic compounds, which help protect cells from oxidative damage and may contribute to overall well-being.

Shallot

Antioxidant Rich:

Shallots are rich in antioxidants, including flavonoids and phenolic compounds, which help protect cells from oxidative damage and reduce the risk of chronic diseases.

Heart Health:

Consuming shallots may promote heart health by helping to lower cholesterol levels and reduce blood pressure, reducing the risk of cardiovascular diseases.

Anti-Inflammatory:

Shallots contain compounds with anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.