Have you ever wondered about the vast variety of sweet fruits that nature has to offer? From luscious tropical treats to juicy berries, there is no shortage of delectable options to satisfy your sweet tooth. Whether you’re a fruit enthusiast or simply looking to expand your culinary horizons, this article will take you on a mouthwatering journey through a comprehensive list of sweet fruits from all over the world.

Sweet Fruits Name List

Starfruit
Mango
Pomegranate
Tangerine
Mulberry
Durian
Coconut
Santol
Poha berry
Yuzu
Pineapple
Gooseberry
Watermelon
Hog plum
Sapote
Rambutan
Pear
Cranberry
Elderberry
Longan
Avocado
Lime
Red bayberry
Sea grape
Plum
Chayote
Monk fruit
Lychee
Cantaloupe
Salak
Dragon fruit
Kiwi
Breadfruit
Loquat
Cucumber
Chempedak
Sugar apple
Peach
Jackfruit
Miracle fruit
Grapes
Velvet apple
Finger lime
Mamey sapote
Papaya
Ugli fruit
Rollinia
Raspberry
Soursop
Pawpaw
Persimmon
Tamarind
Pitanga
Jaboticaba
Kei apple
Jujube
Blackberry
Date
Jabuticaba
Plantain
Guava
Ackee
Nectarine
Barberry
Apricot
Huckleberry
White sapote
Ogen melon
Orange
Fig
Grumichama
Hala fruit
Kumquat
Cactus pear
Surinam cherry
Quince
Strawberry
Cherry
Zucchini
Banana
Osage orange
Lemon
Feijoa
Thorn melon
Kiwifruit
Acerola cherry
Zongzi
Horned melon
Custard apple
Passion fruit
Buddha’s hand
Pomelo
Saskatoon berry
Apple
Blueberry
Guanabana
Boysenberry

Must Read: Root Fruits And Vegetables List

Sweet Fruits Name List With Their Benefits

Acerola cherry

Rich in Vitamin C:

Acerola cherries are exceptionally high in vitamin C, which is essential for immune system support, collagen production, and overall skin health.

Antioxidant Powerhouse:

Acerola cherries are packed with antioxidants that help protect cells from oxidative damage, potentially reducing the risk of chronic diseases and promoting overall well-being.

Boosts Energy:

The vitamin C content in Acerola cherries can help improve energy levels and combat fatigue, making them a natural energy booster.

Mango

Rich in Vitamins:

Mangoes are a rich source of essential vitamins such as vitamin A, vitamin C, and vitamin K, which play crucial roles in supporting overall health and well-being.

Digestive Aid:

Mangoes contain dietary fiber and enzymes like amylases, which can aid in digestion, promote regular bowel movements, and support a healthy digestive system.

Skin Health:

The antioxidants and vitamin C in mangoes can help improve skin health by reducing the signs of aging, promoting collagen production, and giving your skin a natural glow.

Cantaloupe

Hydration:

Cantaloupe has a high water content, which helps keep you hydrated, especially on hot days, and supports overall bodily functions.

Rich in Vitamins:

Cantaloupe is a great source of vitamins, particularly vitamin A (in the form of beta-carotene) and vitamin C, which promote good vision, boost the immune system, and have antioxidant properties.

Digestive Health:

The dietary fiber in cantaloupe aids in digestion, helps prevent constipation, and contributes to a healthy digestive system.

Hala fruit

Nutrient-Rich:

Hala fruit is packed with essential nutrients, including vitamins, minerals, and antioxidants, promoting overall health and well-being.

Digestive Aid:

The fiber content in hala fruit supports digestion, helps prevent constipation, and maintains a healthy digestive system.

Anti-Inflammatory:

Some compounds found in hala fruit may have anti-inflammatory properties, potentially reducing the risk of chronic inflammation-related health issues.

Miracle fruit

Natural Sweetener:

Miracle fruit contains a protein called miraculin, which can temporarily alter taste perception. When consumed, sour and acidic foods taste sweet, making it a natural and healthy alternative to sugar for individuals looking to reduce sugar intake.

Potential Appetite Control:

Some individuals use miracle fruit to reduce sugar cravings and control their appetite. By making sour and bitter foods taste sweet, it may help people consume fewer calories and make healthier food choices.

Supports Chemotherapy Patients:

Miracle fruit has been explored for its potential to improve the taste of food for chemotherapy patients experiencing altered taste perceptions, often described as a metallic or bitter taste. It can make their meals more palatable, potentially aiding in better nutrition during treatment.

Passion fruit

Rich in Antioxidants:

Passion fruit is a rich source of antioxidants, including vitamin C and beta-carotene, which help protect cells from oxidative damage and reduce the risk of chronic diseases.

Digestive Health:

The dietary fiber in passion fruit aids digestion, promotes regular bowel movements, and supports a healthy digestive system.

Heart Health:

Passion fruit is low in sodium and a good source of potassium, which can help regulate blood pressure and contribute to overall heart health.

Watermelon

Hydration:

Watermelon is composed of over 90% water, making it an excellent choice for staying hydrated, especially in hot weather.

Rich in Antioxidants:

Watermelon is a good source of antioxidants like lycopene and vitamin C, which help protect cells from oxidative damage and may reduce the risk of chronic diseases.

Low in Calories:

Despite its sweet taste, watermelon is relatively low in calories, making it a healthy option for those looking to manage their weight while enjoying a sweet treat.

Sea grape

Rich in Vitamins and Minerals:

Sea grapes are a great source of essential vitamins and minerals, including vitamin C, vitamin A, calcium, and iron, which support overall health and well-being.

Antioxidant Properties:

Sea grapes contain antioxidants that help protect cells from oxidative damage, potentially reducing the risk of chronic diseases and promoting healthy aging.

Aids Digestion:

The dietary fiber in sea grapes supports digestion, prevents constipation, and contributes to a healthy digestive system.

Velvet apple

Rich in Nutrients:

Velvet apples are packed with essential nutrients like vitamins (such as vitamin C) and minerals (like iron and potassium), which contribute to overall health and well-being.

Digestive Health:

The fiber content in velvet apples aids in digestion, promotes regular bowel movements, and supports a healthy digestive system.

Antioxidant Properties:

Velvet apples contain antioxidants that help protect cells from oxidative damage, potentially reducing the risk of chronic diseases and promoting overall health.

Osage orange

Natural Pest Repellent:

Osage orange fruits, when placed in areas like basements or closets, are believed to repel insects and spiders due to their natural chemical compounds.

Wood for Crafts and Fencing:

The dense, durable wood of the Osage orange tree is highly valued for woodworking and fence construction due to its resistance to rot and pests.

Wildlife Habitat:

Osage orange trees provide habitat and food for various wildlife species, making them ecologically valuable for supporting biodiversity in certain ecosystems.

Poha berry

Rich in Antioxidants:

Poha berries are packed with antioxidants that help protect cells from oxidative damage, reducing the risk of chronic diseases and supporting overall health.

Vitamin C Source:

Poha berries are a good source of vitamin C, which is essential for a healthy immune system, skin health, and collagen production.

Heart Health:

Consuming Poha berries may contribute to heart health due to their potential to lower cholesterol levels and support cardiovascular function.

Banana

Rich in Potassium:

Bananas are a great source of potassium, a mineral that plays a key role in regulating blood pressure, maintaining heart health, and supporting proper muscle and nerve function.

Good Source of Dietary Fiber:

Bananas contain dietary fiber, which aids digestion, helps prevent constipation, and supports a healthy digestive system.

Energy Boost:

The natural sugars in bananas, along with carbohydrates, provide a quick source of energy, making them an excellent choice for a pre-workout snack or a midday energy boost.