List Green Leafy vegetables | Green leafy vegetables names in English PDF

List Green Leafy vegetables! Here is a list of green leafy vegetables with pictures in English. To boost your daily nutrition green vegetables must be used in daily bases. Leafy green vegetables are very useful for stomach proposed .It can be used as a salad purposes .It is very useful diet in winter season.

List of green leafy vegetables?

Leafy greens are vegetable-like plant leaves that are occasionally paired with stems or stalks. Their name comes from the color of their skin, which is green. Spinach, kale, and mustard greens are examples of leafy greens.

How do you eat leafy greens?

To boost your daily nutrition, aim to eat about 2 cups of dark, leafy greens like collards every day. Arugula or beet greens make a great side dish on their own.

Toss them in. Whether you’re making an omelet or cooking soup, blending a smoothie, etc.

  • Make Pureed Soup
  • Make a Green Smoothie
  • Make Green Juice
  • Make a Spinach pizza
  • Add Arugula to a Breakfast Pizza
  • Try Cooking Asian Greens
  • Add Spinach to a Frittata

What veggies are high in iron?

Leafy greens like kale, spinach, collard, and beet greens have between 2.5 and 6.4 mg of iron per cooked cup, which is 14–36 percent of the RDA.

How many green leafy vegetables are there?

Depending on the region and season, at least 80 various greens are used, including  Wild sorrel, wild leeks, smooth sow thistle, mallow, lamb’s quarters, kale, hoary mustard, fennel, dandelion, chicory, charlock, chard, black nightshade, black mustard, and even fresh caper leaves.

Leafy Green Vegetable’s Health Benefits

Green leafy vegetables are high in vitamins, fiber, antioxidants, minerals, and other nutrients, making them an important part of a balanced diet. Green leafy vegetables are high in practically all of the nutrients that the human body requires to function correctly.

Green leafy vegetables names in English with picturesgreen leafy vegetables names in english with pictures

 

List green leafy vegetables

Broccoli

Coriander

Stinging nettle

Fenugreek

Dill leaves

Curry leaves

Mint

Spring onion

Chives

Punarnava

Perilla

Grass pea leaves

Leek

Amaranth leaves

Purslane

Fennel greens

Romaine

Turnip greens

Sweet basil

Rapini

Asparagus

Saluyot leaves

Spinach

Celery

Water spinach

Kale

Arugula

Garden cress

Radicchio

Cabbage

Drumstick greens

Also learn about winter vocabulary

Sorrel

Mache

Swiss chard

Mustard greens

Parsley

Chinese cabbage

Collard greens

Iceberg

Beet greens

Endive

Watercress

Roselle leaves

Artichoke

Fiddlehead greens

You can download the list of green leafy vegetables in english with pictures

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