When it comes to fruits, we often think of sweetness and juiciness, the perfect remedy for a hot summer day or a refreshing snack. But what about those fruits that make our taste buds pucker up and send shivers down our spine? Yes, we’re talking about sour fruits. These tangy delights have their own unique charm, providing a burst of acidity that can both tantalize and challenge our palates.

Sour Fruits Name List

Sour mountain ash
Sour custard apple
Sour kumquat
Sour quince
Sour mayapple
Sour sea buckthorn
Sour Kakadu plum
Sour bael fruit
Gooseberry
Sour cranberry hibiscus
Sour nectarine
Sour açaí berry
Green apple
Sour elephant apple
Sour grumichama
Sour riberries
Sour huckleberry
Sour persimmon
Sour wild lime
Sour lychee
Sour miracle berry
Sour chayote
Sour Indian blackberry
Sour bitter orange
Sour cempedak
Sour desert raisin
Sour pomegranate
Sour loganberry
Sour wattleseed
Sour papaya
Sour yuzu
Sour peach
Sour Chilean guava
Sour miracle fruit
Sour jabuticaba
Sour kabosu
Sour pineapple
Starfruit
Sour Indian gooseberry
Sour wild orange
Sour guava
Sour blackberry
Sour jackfruit
Sour fig
Sour ground cherry
Sour kiwi
Cranberry
Sour sapodilla
Sour crowberry
Sour apricot
Sour lingonberry
Sour currant
Sour muntries
Sour desert quince
Sour emblic
Sour elderberry
Sour mulberry
Sour feijoa
Sour calamondin
Tamarind
Sour plum
Sour strawberry
Sour soursop
Sour mango
Sour sloe
Sour sop
Sour medlar
Sour raspberry
Sour grapefruit
Sour Brazilian guava
Sour noni
Sour rowanberry
Sour star gooseberry
Sour cherry
Sour Jerusalem thorn
Sour desert lime
Sour caviar lime
Sour orange
Sour clove currant
Sour barberry
Sour blueberry
Sour watermelon
Sour Japanese raisin tree
Sour wampee
Sour passion fruit
Sour grape
Lime
Sour marula
Sour finger lime
Sour Emu apple
Lemon
Sour prickly pear
Sour crabapple

Must Read: Diet Fruit List With Their Benefits For Health

Sour Fruits Name List With Their Benefits

Sour Bael Fruit

Digestive Aid:

Sour bael fruit is known for its digestive benefits. It contains compounds that can soothe the digestive tract, reduce inflammation, and promote regular bowel movements, making it beneficial for individuals with digestive discomfort.

Rich in Vitamins:

Sour bael fruit is a good source of essential vitamins, including vitamin C, which supports the immune system, and vitamin A, which is important for eye health and overall well-being.

Antioxidant Properties:

Sour bael fruit contains antioxidants that help protect cells from oxidative damage. These antioxidants contribute to overall health and may reduce the risk of chronic diseases.

Sour finger lime

Antioxidant-Rich:

Sour finger limes are packed with antioxidants, including vitamin C and flavonoids, which help combat free radicals in the body, reducing oxidative stress and supporting overall health.

Digestive Health:

The dietary fiber in sour finger limes promotes healthy digestion, prevents constipation, and contributes to a well-functioning gastrointestinal system.

Immune Support:

Sour finger limes’ vitamin C content is beneficial for the immune system, helping the body defend against infections and illnesses.

Lemon

Rich in Vitamin C:

Lemons are a plentiful source of vitamin C, a crucial nutrient that supports the immune system, promotes collagen production for healthy skin, and acts as an antioxidant to protect cells from damage.

Alkalizing Properties:

Despite being acidic in nature, lemons have an alkalizing effect on the body when metabolized, helping to balance pH levels and maintain overall health.

Digestive Aid:

Lemon juice can aid in digestion by stimulating the production of digestive enzymes and promoting regular bowel movements. It can also help relieve symptoms of indigestion and bloating.

Tamarind

Antioxidant-Rich:

Tamarind is packed with antioxidants, such as flavonoids and polyphenols, which help combat free radicals in the body, reducing oxidative stress and supporting overall health.

Digestive Aid:

Tamarind contains dietary fiber and natural laxatives, making it effective in promoting healthy digestion, preventing constipation, and alleviating digestive discomfort.

Heart Health:

Tamarind may contribute to heart health by helping to lower cholesterol levels and reduce blood pressure, reducing the risk of cardiovascular diseases.

Sour grape

Antioxidant Properties:

Sour grapes are rich in antioxidants, such as resveratrol, which help protect cells from oxidative damage and support overall health.

Anti-Inflammatory:

Compounds in sour grapes may have anti-inflammatory effects, potentially reducing inflammation in the body and its associated health risks.

Heart Health:

Some research suggests that resveratrol in sour grapes may benefit heart health by promoting healthy blood flow, reducing cholesterol levels, and supporting cardiovascular well-being.

Green apple

Low in Calories:

Green apples are low in calories, making them a healthy and satisfying snack choice for those looking to manage their calorie intake.

Rich in Fiber:

Green apples are a good source of dietary fiber, which supports digestion, promotes regular bowel movements, and contributes to a feeling of fullness.

Dental Health:

Chewing green apples can help stimulate saliva production, which, in turn, can reduce the risk of tooth decay and gum disease by maintaining oral hygiene.

Sour orange

Rich in Vitamin C:

Sour oranges are a good source of vitamin C, which is essential for a strong immune system, healthy skin, and wound healing.

Digestive Aid:

Sour oranges contain compounds that can aid digestion, relieve indigestion, and promote a healthy gastrointestinal system.

Aromatic Properties:

The essential oil extracted from sour orange peels is used in aromatherapy and perfumery for its pleasant and uplifting scent, which can promote relaxation and reduce stress.

Sour noni

Immune Support:

Sour noni is known for its immune-boosting properties, thanks to its rich vitamin C content. It can help strengthen the immune system and enhance the body’s defense against infections.

Digestive Aid:

Sour noni contains dietary fiber, which aids in digestion, promotes regular bowel movements, and contributes to a healthy gastrointestinal system.

Antioxidant Power:

Sour noni is packed with antioxidants that help protect cells from oxidative damage. These antioxidants may reduce the risk of chronic diseases and promote overall well-being.

Sour lychee

Antioxidant Properties:

Sour lychee is rich in antioxidants, such as vitamin C, which help combat free radicals, reducing oxidative stress and supporting overall health.

Digestive Aid:

Sour lychee contains dietary fiber, which promotes healthy digestion, prevents constipation, and supports a well-functioning gastrointestinal system.

Immune Boost:

The vitamin C in sour lychee can help boost the immune system, making the body more resilient against infections and illnesses.

Sour kabosu

Rich in Antioxidants:

Sour kabosu is loaded with antioxidants, such as vitamin C and flavonoids, which help protect cells from oxidative damage, reduce inflammation, and support overall well-being.

Digestive Support:

Sour kabosu contains dietary fiber, which promotes healthy digestion, aids in regular bowel movements, and contributes to a well-functioning gastrointestinal system.

Heart Health:

Some research suggests that the antioxidants in sour kabosu may have cardiovascular benefits by promoting healthy blood flow, reducing cholesterol levels, and supporting heart health.

Sour mango

Rich in Vitamin C:

Sour mangoes are a good source of vitamin C, an essential nutrient that supports the immune system, promotes healthy skin, and acts as an antioxidant to protect cells from damage.

Digestive Aid:

Sour mangoes contain enzymes like amylases that aid in digestion by breaking down carbohydrates. They also have dietary fiber, which promotes regular bowel movements and supports a healthy gastrointestinal system.

Alkalizing Properties:

Despite their sour taste, mangoes have an alkalizing effect on the body when metabolized, helping to balance pH levels and maintain overall health.

Sour sop

Rich in Antioxidants:

Soursop is packed with antioxidants, such as vitamin C and acetogenins, which help protect cells from oxidative damage, reduce inflammation, and support overall well-being.

Digestive Health:

Soursop contains dietary fiber, which promotes healthy digestion, prevents constipation, and supports a well-functioning gastrointestinal system.

Immune Support:

The vitamin C content in soursop helps boost the immune system, making the body more resilient against infections and illnesses.

Sour Fruits Name List with Their Benefits